MentionedFollow Amy Maricle on InstagramJoin Amy’s Creative Self Care facebook group, Mindful ArtCheck out Amy’s website, Mindful Art StudioFollow Amy on PinterestAmy’s YouTube channelWhiteness at Work with the Adaway groupSARKFogbowTakeawaysTuning in to the body is such a wonderful way of arriving in the moment and art is a tremendous opportunity to arrive in the moment using our senses.The more you focus on the process, the more the product improves. And the more you get into the richness of your own work you judge yourself less and have more fun.Allow yourself time to indulge your curiosities.Pause and look deeply at nature as you’re walking.

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