The Anxiety Disorders Association of America estimates that more than 4 million Americans between the ages of 18 and 54 suffer from chronic anxiety. And according to London's "The Independent," in an 11 year period between 1993 and 2002, prescriptions for antidepressants rose by over 15 million. Further, we know that stress caused by worry contributes if not causes many of our known medical issues, including hypertension, heart attacks, diabetes, ulcers, headaches and strokes—and that's not all. It also increases the body's retention of the hormone cortisol which increases fat storage in the abdominal area. Yet, we can't seem to stop worrying. Well, our guest today comes to tell us that there is a solution and her plan to Transform Worry into Inner Calm, provided in both of her books, Calm and The Keys, gives us a four-step process to stop worry in its tracks and bring excitement, passion and personal empowerment back into life. Do you worry? This show has your name all over it.

Ver todos los episodios