EP: 039 - Don't Take It Seriously

11/09/2022 30 min
EP: 039 - Don't Take It Seriously

Listen "EP: 039 - Don't Take It Seriously"

Episode Synopsis

In this episode, we discuss the importance of being mindful of listening to what feels right to you rather than what others may think of you or what you're doing.  Don't take what others think of you seriously.  We also talk about good restlessness and the importance of maintaining rhythm and breathe-work in your every day life.