Taking back control

14/08/2020 6 min Temporada 1 Episodio 21

Listen "Taking back control"

Episode Synopsis

Selina Iddon tackles the challenge of change, emphasizing the importance of controlling what you can in uncertain times. She delves into the dynamics between the primitive and thinking brain, highlighting how understanding their roles can aid in managing change. Selina offers practical steps to help regain control and maintain balance in life. The episode wraps up with weekend encouragement and closing remarks, leaving listeners with a sense of empowerment and readiness to face challenges.