Selina Iddon delves into the power of self-talk and its impact on our mindset. She examines how the phrase "got to" influences both ourselves and those around us. The episode explores transitioning from a mindset of obligation to one of intention by shifting from "got to" to "going to." Selina highlights the role of questions in enhancing communication and fostering deeper connections. The discussion emphasizes the importance of self-awareness and consistent practice in making these changes. The episode concludes with a summary of the key points and insights shared.

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