Selina Iddon opens by discussing the theme of reliability and the common tendency to prioritize others over personal needs. She delves into the effects of procrastination, sharing personal anecdotes to illustrate its impact. Emphasizing the importance of maintaining diary commitments, Selina highlights being reliable to loved ones as a crucial aspect of trust in relationships. She extends the conversation to self-reliability, urging listeners to consider their commitments to themselves. The episode concludes with final thoughts and a call to action, encouraging a balance between reliability towards others and self-care.

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