Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others

20/12/2023 33 min
Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others

Listen "Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others"

Episode Synopsis

This talk was given by Nikki Mirghafori on 2023.12.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/n4Vhr3KAqvc.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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