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Listen "Sati (4 of 5) Observing Change"
Episode Synopsis
This talk was given by Gil Fronsdal on 2020.04.02 at the Insight Meditation Center in Redwood City, CA.
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Observing the flow of arising and passing, and settling back into it is a very effective way to begin letting go of some of our deepest places of holding.
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Video of this talk is available at: https://youtu.be/G7AixsV5K04.
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Download Transcript: https://www.audiodharma.org/transcripts/22584/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
*******
Observing the flow of arising and passing, and settling back into it is a very effective way to begin letting go of some of our deepest places of holding.
*******
Video of this talk is available at: https://youtu.be/G7AixsV5K04.
*******
Download Transcript: https://www.audiodharma.org/transcripts/22584/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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