Send us a textAn episode by request from my friend Jessie.What you'll hear:pre-IADF preparation!  Episode 36: IADF Survival GuideNia Burk's original Instagram post referenced in the podcast (follow Butter & Filth for more truth bombs)Why "just be yourself" is maddening advice to anyone, particularly people who are already trying to do that every day 7:30Everyone should watch The Libertine, it's dope. 9:00 just sayinCatherine Linard's "radical self compassion" 11:00 and some advice she gave me that was an immense reliefCreating an ancestral altar as a method for getting support from your ancestors 12:30Creating a sense of interiority 15:08Susannah Conway's guided journaling workbook Unravel Your YearWhat creating art as well as becoming familiar with your own interiority takes 17:20Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

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