As we kick off #internationalwomensmonth, we're kick starting this month by talking about being intentional on who you surround yourself with (on & offline). Did you know that the content you consume for as little as 3 minutes (social feeds, emails, music you listen to, news) will impact you for 7-8 hours?Did you know that 3 minutes of scrolling first thing in the morning, will give you 70% higher chance of having a bad day? In this episode, we unpack microtools (tools I've used first hand) to become aware on the content I consume, the rooms I stand in (on & offline) & the tribe of hype women that have made my social feeds more fun, more inspirational & less full of anxiety & jealousy. Referenced in this episode: Want more microtools? Sign up for our Microstep Monday newsletter: every Monday one intention to carry you through the week : megan-miller.com/newsletterStay Connected with Meg:Instagram: @megan.b.miller LinkedIn: @megan miller intention Youtube: (244) Megan Miller - YouTube-----------------------------------------------------------------------#digitaldetox #deviceawareness #mindsethacks #mentalhealth #womensupportingwomen #consciousliving #intentionsetting #growthmindset #personaldevelopment #powerofthemind #selftalk 

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