Non-Weight Focused Measurements

01/09/2022 13 min Episodio 9

Listen "Non-Weight Focused Measurements"

Episode Synopsis

Do you experience scary scale experiences where you get disheartened or emotionally triggered? If so, you are not alone. Many people are triggered by weighing themselves, but this doesn't have to be the case. There are other non-weight focused measurements/approaches. Listen in to learn about some of them.