I loved interviewing Josie! She has a wealth of experience in sports psychology and has written several books which are all well worth reading.  We have such a good discussion about the most common reasons she works with young athletes and she shares many strategies to help deal with many of the common issues facing athletes concerning their mindset.  Amongst other things, we talk about motivation and pressure and there is so much advice for parents in this episode too.If you would like to find out more please visit www.cassandfriends.orgInstagram @cassandfriends

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