Por: Wiebke Gaughan

Welcome to Athena Thrives, where we delve into the realm of holistic wellness to help you lower stress and elevate your physical and mental wellbeing!Join us as we explore various techniques, methods, and insights shared by holistic practitioners. In each episode, we sit down with experts who offer unique perspectives on reducing stress. From ancient practices to modern approaches, we cover a wide range of holistic treatments and relaxation methods. Whether it's mindfulness meditation, aromatherapy, or herbal remedies, we provide practical tools that you can incorporate into your daily life - to unlock the secrets to a calmer, more balanced way of living. Hosted on Acast. See acast.com/privacy for more information.

3 episodios disponibles