Michelle Hall is a nutrition and eating psychology coach and practices a non-diet, holistic approach to health and wellbeing. She is dedicated to helping her clients reach their ideal body weight, building healthy relationships with food, mind, and body. She believes in blending the science of nutrition with the psychology of eating to create long term sustainable change. She specialises in disordered eating, weight loss resistance, overcoming long term yoyo dieting, body image issues, weight concerns, food & body anxiety, the art of self-acceptance and how to manage cravings.
In this podcast, we chat about:
The notion of ‘comfort food’ and how her journey started with Nutella
Food in relation to our emotions. How to tell that you are an emotional eater
The art of self-acceptance in relation to ideal body weight
Intermittent fasting and the Keto diet and how to manage cravings and discover your trigger points

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