In this episode of At Home with Emily, Emily chats with Nikki Love, a personal trainer and yoga studio owner, about redefining your fitness goals for the new year. Nikki shares why focusing solely on weight loss might be holding you back and dives into the importance of mobility, movement, and finding joy in your workouts. Discover her tips on intuitive movement, creating sustainable fitness routines, and choosing exercises you actually love. Plus, learn how the right mindset and a supportive community can make all the difference in your fitness journey. Whether you're kickstarting your routine or getting back into exercise after a break, Nikki’s insights will inspire you to embrace a healthier, happier you!See omnystudio.com/listener for privacy information.

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