On this episode of At Home with Emily, Emily Wood sits down with Dr. Stacy Goddard of Missouri State University to talk about the recent study out of Copenhagen. The study shows the top sports to extend your life, ranked by number of years they add. Dr. Goddard shares how those sports are specifically beneficial, and how everything ties together for overall better health as you get older. What can you be doing to extend your life expectancy up to a DECADE? Find out RIGHT HERE on this episode of At Home with Emily.See omnystudio.com/listener for privacy information.

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