In this episode we asked Jordan, @dr.jcardozadpt, about what to look for when selecting the proper footwear, how minimalist shoes affect athletic performance and implications in rehabilitation, and differences between custom and over the counter orthotics.
Timestamps
9:18- What elements to look for when examining shoes
14:56- Generic team shoes
18:53- What is minimalist footwear and how should it be used
20:52- Minimalist shoes in rehabilitation
25:27- Progressing into minimalist footwear
27:50- Determining if a patient will benefit with orthotics
30:38- Over the counter vs. custom orthotics
32:11- Action Item: What do you want the AT community to know about minimalist footwear?

Footwear is more important than you think
Work on being barefoot

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Music: Jahzzar (betterwithmusic.com) CC BY-SA
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-Sandy & Randy

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