In this episode JP and I will be using our experiences to help people form strategies, mindsets, and action steps to properly manage senses of insecurity.
Short-term financial losses, bad workouts, losing a friendship - these are samples of events that can leave us with significant emotional turmoil if left unchecked, but thankfully are not generally too life-altering and serious. Keeping our feelings and thoughts on these matters in check, i.e. properly expressing them but not letting them grow out of hand, is a priority to making sure we don't let our reactions get too negative.
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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like
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Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner
of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘[email protected]’ or check their services out at www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental
game.  Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘[email protected]’ or check their services out at
www.vikingperformancetraining.com.

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