Work - one of the intrinsic parts about being in charge of our lives, is embracing work, what we put into it, and what we accept or get out of it.It's a big part of life. Some of us love it, some don't...But regardless of what you think about it, something we can ALL relate to... is letting work get the best of us! We keep wanting to do more, or feeling like we have to do more, or letting managers pile it on top of us.The more driven you are to succeed at work, the more you may want to keep adding to your plate too.Jonathan Pishner of Apex Counseling and I are here to talk about this, and give you some advice... you may need to deload from work every once in a while, just like athletes need to deload in training. It will only help you become stronger, and more successful!

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Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘[email protected]’ or check their services out at www.apexcounseling.org .

Jerry Handley is a strength & conditioningcoach/personal trainer who loves the mental game.  Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘[email protected]’ or check their services out at www.vikingperformancetraining.com .

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