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Listen "Athlete's Guide to Manage Stress in Sports Better with dr. Helen Porat"
Episode Synopsis
Dive into the world of sports, stress, and healing with Dr. Helen Porat. Discover her journey from gymnast to a renowned Doctor of Physical Therapy and explore the intricate relationship between athletic performance, stress management, and injury prevention.
In this episode, Dr. Porat shares invaluable insights on recognizing stress symptoms, balancing sports with stress relief, and effective strategies for pain management. Whether you're an athlete or a sports enthusiast, this episode offers essential tips for optimal physical and mental health.
Dr. Porat's Instagram: https://www.instagram.com/brainbodydpt/
Athlete training: https://bit.ly/athletefocus
In this episode, Dr. Porat shares invaluable insights on recognizing stress symptoms, balancing sports with stress relief, and effective strategies for pain management. Whether you're an athlete or a sports enthusiast, this episode offers essential tips for optimal physical and mental health.
Dr. Porat's Instagram: https://www.instagram.com/brainbodydpt/
Athlete training: https://bit.ly/athletefocus
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28/11/2023
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