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Listen "7 - The Therapy That Has Two Wheels: Why Cycling Is Your Brain's Best Friend"
Episode Synopsis
🚴♀️ "If I don't cycle for a few days, I tend to lose my mind." Discover how cycling became the ultimate mental health hack in this deeply personal episode. Learn why that rhythmic pedaling motion is like therapy for your brain, plus get six actionable tips to start using cycling as your mental wellness tool today.Your therapy might just have two wheels.Blog site: www.pedalmyway.comYoutube: /@pedalmywayInstagram: /pedalmywayBluesky:@pedalmyway.bsky.social
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1 - Gravel vs Road Bike
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