2 - Pre, During, Post ride Fueling

07/11/2023 2 min Temporada 1 Episodio 2
2 - Pre, During, Post ride Fueling

Listen "2 - Pre, During, Post ride Fueling"

Episode Synopsis

The importance of pre, during, and post ride meal. This is important to prevent "bonking" and get most out of your ride. How you fuel depends on your riding and lifestyle, and takes some trial and error to get it right.