When Goodbye Is Complicated: Grieving an Estranged ParentIn this heartfelt episode of The Ask Chardee Podcast, we explore what it means to grieve a parent when the relationship was anything but simple. Whether you were estranged, had a strained connection, or are processing a loss laced with shame, numbness, or even relief — this is a space for truth, healing, and compassion.You’ll hear: * The psychology and neuroscience behind complicated grief* Why shame and guilt often arise when a parent dies* Somatic practices to support your body through grief* Meridian healing, breathwork, and the grief-lung connection* How to recognise when you're suppressing emotions* What healing can look like when you're grieving a parent who hurt youThis episode is your permission slip to grieve differently — to honour your lived experience, and to begin releasing what was never yours to carry.✨ Ready for deeper healing and 1:1 support?Explore private coaching packages with Chardee, combining integrative wellness, subconscious rewiring, and somatic healing:You're not wrong for how you feel.You're just ready to be free.

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