Why Mindfulness Matters

12/12/2019 43 min
Why Mindfulness Matters

Listen "Why Mindfulness Matters"

Episode Synopsis

ABC News correspondent Dan Harris and Tibetan Buddhist scholar Thupten Jinpa, a former monk, discuss the recent emergence of mindfulness into the mainstream, and explore how mindfulness can help people cope with everything from the scourge of school shootings to political discussions in an age of divisiveness.