Exercise and body movement is a critical component to healthy living. In this episode, we're discussing some simple ways you can incorporate exercise to challenge your movement. As always, please like, rate, and review this podcast, and check out my website for more resources!Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast visible to more listeners!

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