When does sobriety end and recovery begin? Clinical mental health counselor and addiction specialist Christopher White joins JB to unpack the daily "marathon" of recovery, the traps entrepreneurs fall into, and why purpose—not perfection—keeps us moving forward. From Fifth Ward roots to building a practice that serves athletes, founders, and families, Chris blends science, faith, and hard-won wisdom you can use today. Episode Highlights Recovery vs. Sobriety: Why abstinence isn't the finish line and how real recovery becomes a daily practice. Faith & Purpose: Seeing yourself as a vessel—and what to do if you're not sure you believe in a higher power. Athletes & Injury: Painkillers, self-deception, and the culture that teaches us to "play hurt." Brain Science, Simply: The amygdala, dopamine, and why survival mode hijacks your best intentions. Comorbidities & Misdiagnosis: Hidden challenges (autism, bipolar, BPD) and the risk of self-medicating. Tech & Social Media Addiction: "Digital dope," blue light, and the question everyone should ask: Do you use your phone, or does it use you? Founder Traps: Control as an illusion, burnout cycles, and building leaders so you can step away. The WRAP Toolkit: Practical ways to interrupt triggers—walks, workouts, check-ins, and gratitude reps. Gratitude That Works: Lowering the bar for happiness and training your mind to notice what's enough. From Setbacks to Setup: Reframing adversity as training for the next assignment. Mentioned by Chris Upcoming books: Addicted to More and Digital Dope Detox Private practice & support inquiries: (346) 280-1395 If this episode hits home, share it with a friend who's building, healing, or both—and don't forget to follow Ashes to Apex for more stories of resilience and growth.

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