ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Meals"
Episode Synopsis
If you're having trouble meditating, or just being mindful during the day, use your eating times to anchor yourself to the present.
Can you taste the sunshine, water and earth in every bite?
Full transcript and links: https://upstartist.tv/ase/mindful-meals
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Can you taste the sunshine, water and earth in every bite?
Full transcript and links: https://upstartist.tv/ase/mindful-meals
I write too! Join my private email list to be notified of new content.
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