Are Carbs Really The Enemy?

21/03/2023 33 min Episodio 9
Are Carbs Really The Enemy?

Listen "Are Carbs Really The Enemy?"

Episode Synopsis


This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.