Listen "Achieve Peak Performance At Work And Beyond"
Episode Synopsis
Presented by Abigail Ireland, Peak Performance Strategist @ Understanding Performance
In this session, we will explore the concept of peak performance. What does it mean? And how can it help us to perform better at work, be more productive and achieve results that matter whilst looking after ourselves in the process? Current times have shown that it is crucial to invest in more than just our technical skills. Our ability to excel and consistently bring our best selves to work is also dependent on our ability to fine-tune psychological and physiological factors that impact performance, as well as optimise the way we operate and engage with our external environment.
Key takeaways include:-
An understanding of peak performance and where you currently sit on the scale
Clarity on key levers you can adjust to fine-tune your performance at work
Practical tactics you can apply immediately to uplevel your daily performance at work and beyond
In this session, we will explore the concept of peak performance. What does it mean? And how can it help us to perform better at work, be more productive and achieve results that matter whilst looking after ourselves in the process? Current times have shown that it is crucial to invest in more than just our technical skills. Our ability to excel and consistently bring our best selves to work is also dependent on our ability to fine-tune psychological and physiological factors that impact performance, as well as optimise the way we operate and engage with our external environment.
Key takeaways include:-
An understanding of peak performance and where you currently sit on the scale
Clarity on key levers you can adjust to fine-tune your performance at work
Practical tactics you can apply immediately to uplevel your daily performance at work and beyond
More episodes of the podcast Ascend Sounds
Give Yourself A Break!
28/06/2021
How Self-Compassion Can Help You Thrive
25/06/2021
Introduction to the Positive Intelligence
24/06/2021
The Growth Workshop
22/06/2021