Welcome to Episode 3 of our "Health & Fitness" season. After some great insights from Byron Hosking & Gaynor van der Burton about fitness, diet & nutrition, today we're stepping into the doctor's surgery with Jonathan Wilcock.UPCOMING ASCEND EVENTSFind out more about our other upcoming events here.To sign-up for our weekly inspiring emails, please complete the form here.WHAT IS ASCEND MEN?Imagine a community of men who are challenged, inspired and equipped to live passionate lives for Jesus. A place where men-care-for-men through a small number of honest personal relationships initiated and supported by regular male-oriented events. Relationships are built shoulder-to-shoulder doing stuff in preference to eye-balling each other!Ascend Men is that community.Our podcasts reflect that desire to challenge, inspire and equip our men. Some are light-hearted easy-listens. Some deserve to be digested and pondered. If you love them, tell us - we could do with the encouragement. If you can see ways they could be improved, tell us - feedback is a gift.Join our Facebook group or email us ([email protected]) to hear more about our fantastic breakfasts in Cambridge, Bury and Colchester as well as our annual Summit in February and Camp in July.

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