Meditations with Jeremiah 4: Meditation for Beginners

In this episode, Jeremiah shares some helpful guiding principles and reflections for people who are interested in starting (or coming back to) their meditation practice.

People, books, ideas, and places we reference in this episode:


Alan Wallace (https://www.alanwallace.org),

Shamatha Meditation (https://en.wikipedia.org/wiki/Samatha),

“How to Meditate” by David Gelles (New York Times) (https://www.nytimes.com/guides/well/how-to-meditate),

Monkey Mind (https://en.wikipedia.org/wiki/Monkey_mind),

Eckhart Tolle (https://en.wikipedia.org/wiki/Eckhart_Tolle),

Loving Awareness (https://www.ramdass.org/loving-awareness),

Mishigas (https://www.urbandictionary.com/define.php?term=Mishigas),

The Art of Living (https://www.artofliving.org/us-en),

Insight Timer (https://insighttimer.com),

Headspace (https://www.headspace.com)



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[Recorded, mixed, and produced at PS379 (http://ps379studio.com)]
ⓒ & ℗ Own Your Rhythm LLC 2022

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