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Listen "An expressive arts exercise for dealing with overwhelm"
Episode Synopsis
On this episode of the Art with Soul podcast, which was recorded soon after a deadly second wave of the pandemic hit India, I share a simple yet effective creative art practice. Drawing from art therapy and somatic healing techniques, this practice will help you to move any charged emotions out through your body.Episode page: https://moderngypsy.in/2021/05/01/expressive-arts-exercise-for-overwhelm-2/
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