An Olympic team screened—and the results shocked everyone. Dr. John Dickinson found ~21% with asthma-like issues, ~20% on inhalers without evidence of asthma, and a huge blind spot: breathing pattern disorders. If you’ve ever blown up late in a race, struggled on hills, or “ran out of breath” while your legs felt fine, this episode will change how you train.
 
🎯 Big takeaways
• Asthma vs. breathing pattern disorder — how to tell the difference
• The efficient breath: lower ribcage starts, smooth in… smoother out
• Why a fast exhale spikes sympathetic drive (and how to calm it)
• Nose vs. mouth: when to switch (and why forcing nasal breathing can backfire)
• Gym myths: why breath-holding teaches your body to brace in the wrong place
• Recovery positions that actually help (and the one that doesn’t)

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