Soul Detox 2025 - Understanding & Healing from Trauma Night 13

15/01/2025 1h 8min

Listen "Soul Detox 2025 - Understanding & Healing from Trauma Night 13"

Episode Synopsis

Reclaiming Your Story: Narrative Therapy – Using storytelling and journaling to take back ownership of your trauma story.

I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma.

Over 30 days, you’ll be guided through proven strategies, personal reflections, and actionable exercises that will empower you to reclaim your peace and live beyond the pain of your past.

#suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

More episodes of the podcast Arm Chair Psychology - Suzanne M Howard, MHC