We'd like it give credit to Kirk Duncan one of our many mentors in life who taught us this valuable technique! Thank you Kirk!  "True forgiveness is the you can say thank you for the experience."It's easier to forgive others when you can learn to forgive yourself!!   Forgiving yourself heals the broken inside!  To Forgive is to set a prisoner free and discover that the prisoner was you.   CLEARING NEGATIVE ATTACHMENTMake a list of anyone that has ever caused you hurtResolve it, think of the situation. Write as much as you can.Do the release, go out in nature, care. ( do a sole to sole)Ask permission from their spirit.In-vision them being in the car with youEverything that comes out get it out!When you’re done take a breath.Apologies, “ I'm sorry that I held these negative emotions for a long timeKnow that it is let go! Be lighter let it go. Mark their name off the listGo in order from who comes first.

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