Today Jamaal hosts a very special guest who happens to be a childhood friend of his named Rashed. Rashed talks about his transformation from an addicted video gamer to a fitness and high performance coach and how it's all about the right mindset and establishing basic systems thinking in order to perform, whether that be in studies, fitness, sports and more. Rashed also talks about dieting and how it is not as simple as everyone thinks it is.

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