Today on Aqua Vibes, Alexandra shares a raw, unfolding reflection on mysterious symptoms that started showing up at the end of December.
Sneezing, breakouts, a super dry nose, sluggish digestion… it all felt so random at first. But through curiosity (and some very nerdy research), she began connecting the dots between hormones, histamine, gut health, and daily rhythm.
This episode is a behind-the-scenes look into what happens when your body starts speaking in a new language—and how tuning in with compassion can shift everything.
In this episode, Alexandra explores:


What histamine sensitivity feels like


The surprising role of estrogen and your menstrual cycle


How long-term allergy meds and spore probiotics might play a role


The impact of inconsistent meals and sleep times


What she’s gently trying to support healing—from food to supplements to rhythm


If your body’s been feeling “off” and you’re not sure why, this conversation might offer a soft landing and some helpful insights. You're not alone.
✨ Healing doesn’t always start with a diagnosis. Sometimes it starts with noticing.
🎧 Tune in now + let those good vibes guide you.
Disclaimer: This episode is for informational and personal storytelling purposes only and is not intended to provide medical advice. Please consult with a qualified healthcare provider before making changes to your health routine.
 
📸 Follow along on Instagram: @soluna_vita
🌿 Visit: www.solunavita.com
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