ABOUT TODAY’S EPISODE:
In today’s episode, I engage in a discussion with Melissa Armstrong, an extraordinary individual with a compelling personal journey. Melissa shares her insights on healing the broken parts of our lives using a holistic approach, offering practical tools and strategies that can help us along the way.
One of the key topics we explore is generational trauma—how the experiences of past generations can impact our lives today, and how we can actively address this through practical, actionable steps. Melissa's depth of knowledge and personal experience shine throughout this discussion, making it an inspiring and powerful conversation you won’t want to miss.
Tune in to hear Melissa’s wisdom and discover how you can begin to heal so many areas of your life.

CONNECT WITH TODAY’S GUEST:  
Connect with Melissa on Instagram @holistichealthbymelissa or visit her website at holistichealthbymelissa.com
ABOUT MELISSA: Melissa Armstrong is a Trauma Informed Functional Health Coach. She is a remarkable human with a powerful story that I am so grateful she is willing to share with you. She also carries so much knowledge and wisdom on the topic of healing. She helps people conquer their trauma, regulate the nervous system, balance hormones, and helps people heal their mind, body, and spirit using a Holistic approach. She offers hope to those who may be in despair or struggling in life right now, and shares how HEALING IS ALWAYS POSSIBLE!
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CONNECT WITH RACHEL:
You can find me and follow me on Instagram: @ApricotOakPodcast
Thank you for rating, reviewing, and sharing the show on social media, it means a lot to me and helps grow the show!
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A special thank you to my loving husband, Jon, who does all the editing for Apricot Oak Podcast. Without him, this would not be possible - in so many ways.

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