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Listen "Key takeaways on resilience"
Episode Synopsis
Send us a textEven without the anxiety, fear, setbacks, and general crappiness of living through a pandemic, building resilience to bounce back from adversity always has value. With this in mind, I set out to explore some insights from various traditions on how to build resilience. This episode wraps up a series looking at the concept of resilience from five different perspectives, including Buddhism, Stoicism, Logotherapy, Neuroscience, and Ecology.
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