Apana Podcast

Apana Podcast

Por: Kait Frost
The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life.Follow Kait, on Instagram & Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.
110 episodios disponibles

Latest episodes of the podcast Apana Podcast

Mostrando página 3 de 6

How can I help you? What do you need today? 18/10/2023
Simple evening meditation 16/10/2023
Balancing with breathwork 15/10/2023
EN FRANÇAIS : Se situer dans l'espace et se différencier de notre environnement 06/10/2023
Mid-week gratitude practice : Give yourself permission to slow down 04/10/2023
Short session : Give yourself a break 02/10/2023
Embodiment : A practice to become aware of your physical body 01/10/2023
EN FRANÇAIS : C'est short and sweet 29/09/2023
Mid-week short session : Hows it going? 27/09/2023
Short session : Prioritizing whats most important, you! 25/09/2023
Welcome Libra season! 24/09/2023
En français : La méditation pour les moments qu’on ne veut pas méditer. 22/09/2023
Mid-Week check-in : A simple guided meditation to check-in with yourself. 20/09/2023
Short session : For when you don't want to sit 18/09/2023
Mindful Conversation : Sunday scaries. What are they & help fighting them 17/09/2023
EN FRANÇAIS : Respire et prendre conscience de ce qui se trouve à l'interieure de vous. 15/09/2023
Visualization meditation : Honouring the new moon in Virgo. 13/09/2023
Simple session : Become aware of your breath, your body & your current experience 11/09/2023
Mindful conversation : Welcome September & getting back into the groove of things 10/09/2023
En français : Prendre conscience de son état actuel & cultiver un "mindset" positif 01/09/2023
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