ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 4: Cognitive Distortions & How We Talk to Ourselves ft. Max Robbins"
Episode Synopsis
I brought Max onto this podcast to talk about the different ways we negatively talk to ourselves, as known as cognitive distortions. Max discusses a few of the most common cognitive distortions as well as tips and tricks to combat them.
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