In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach. Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care. 04:30 Introduction to Jeff Fraser05:40 Jeff's Early Sports Journey06:28 Transition from Football to Running07:01 Staying Active and Motivated14:21 The Importance of Balance and Meditation20:40 Challenges of Modern Technology25:41 Daily Routines and Flexibility30:17 The Mental Challenge of SAS Training31:22 Facing Personal Flaws and Competitiveness33:43 Reflections on Competitiveness and Missed Opportunities37:43 The Importance of Foot Health39:16 Innovations in Footwear and Foot Care43:54 The Benefits of Earthing and Grounding51:05 Future of Save Our Soles and Personal Goals52:59 Final Thoughts and RecommendationsThis episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

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