Somehow it's already 16 weeks to the Dublin Marathon so on this week's episode, Eric and Seán break down their tips for a training plan for the marathon, highlighting where they felt they went right in the past and the mistakes they made so you don't have to. After the 5 minute intro to the podcast, the lads discuss:- Breaking down your first week of training for the marathon at different levels- Why Eric thinks you should NOT run on a Monday- Heart Rate Training vs Distance each week- Cross Training- When you should and when you should NOT incorporate gym work into your marathon training- Using Strides in your training- Yoga/Stretching/Swimming- Breaking down Interval Sessions- When you should set your marathon time goal and why Seán and Eric disagree on this one- Are Saturdays for the hills?- The importance of the long run and how long the long run should go for- Why having your long run on a Sunday morning solves future problems- How to measure the increasing intensity of the long run- Thoughts on when to taper for a marathon and how to include it in your training programme- Mini tapering throughout the 16 weeks- What to do if you miss a week of training- Listening to your body: how to know when you need a rest day, or you need to run- The most overlooked factor in training for a marathonWe're looking forward to see how everyone progresses in their training towards one of our favourite days of the year - Dublin Marathon Sunday! This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

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