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Listen "Head, Shoulders, Knees, and Toes with Emily Poland "
Episode Synopsis
Have you ever had one of those moments where you have been pondering on something and then God just downloads something amazing into your mind?
Emily Poland, a member of the Anxiously Engaged Facebook Group (for women), had just that happen to her when pondering on a strategy to help her calm her anxious body, get grounded, and reconnect with her soul. In this episode she teaches you how to use this strategy and how you can adapt it to work for you or your child.
Emily Poland, a member of the Anxiously Engaged Facebook Group (for women), had just that happen to her when pondering on a strategy to help her calm her anxious body, get grounded, and reconnect with her soul. In this episode she teaches you how to use this strategy and how you can adapt it to work for you or your child.
More episodes of the podcast Anxiously Engaged
Anxiously Engaged with Julie Hawkes
10/10/2023
Anxiously Engaged with Rachelle Sorenson
26/09/2023
Anxiously Engaged with Rae Bae
19/09/2023
Your Voice Matters to Me
09/09/2023
Anxiously Engaged with Cassie Hughes
22/08/2023
Coping Skills
10/10/2022
In the Meantime
03/10/2022
The Spirit of Limitation
21/08/2022
Leaning into Mindfulness
13/06/2022
Love or Fear
31/05/2022
In God we trust