The three main point I want to make are drink water, build and refine your information gathering process and for goodness sake, find ways to have fun, relax or grab a giggle.  That last suggestion is not in the show but bears repeating. Don't let them steal your joy. In this episode, a response to two commercials about drinking water temperature and word or two about  how to find viable, authoritative resources. This could help you confirm if the information is factual.  If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741. Resources Mentioned:    Water/Dehydration Sources Mind.org.UK has a post on food and mental health. It is a good starting point on the things you need to consider when you are trying to take care of your body and brain. Cleveland Clinic has a dietician respond on Are There Health Benefits to Drinking Hot Water? The Mayo Clinic has their point of view on How Much Water You Should Drink Every Day?   Some Examples of Viable Health Resources:   American Medical Association has a YouTube channel. The AMA provides information to doctors and the general public. The information will be science based through their perspective as medical doctors.    The Dana Foundation has a section on their website where they talk about brain information. They have videos and fact sheets for children and adults.   KFF Health News reports on news stories with a health focus, U.S. government policies and interviews with those involved in this space. The site operates independently from the non-profit Kaiser Health System.   There are also the mental health non-profits like Anxiety and Depression Association of America, Helpguide.org, International OCD Foundation and similar groups.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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