Por: BetterSleep

Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.

Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized.

Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.

With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.

Like what you hear on Spotify? You'll love the BetterSleep app. Find us on the App

11 episodios disponibles