Meredith shares how a simple car beep at a red light turned into a lesson on how we react to life, and how choosing calm over panic can change everything.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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