Ever feel like you’re running on empty, no matter how much you give? In today’s episode, we’re getting to the heart of why you’re so drained and why saying “yes” too often is keeping you stuck in survival mode. Mama, it’s time to explore the power of saying “no” as an act of self-care and reclaim your energy, your health, and your joy. We’re diving into how overextending yourself affects your nervous system, impacts your food choices, and keeps your body in a state of stress and inflammation. Get ready to uncover how setting boundaries can transform your journey, making your health goals feel less like a battle and more like a way of life.

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