In this special mini activation meditation, we’ll release the guilt, perfectionism, and stress that diet culture has placed on our shoulders. Together, we’ll breathe in strength, breathe out negativity, and fill our hearts with love and confidence. This meditation will help you reconnect with your purpose, remember your worth, and feel empowered to make nourishing choices from a place of self-love and grace. Tune in to remind yourself that you are the queen of your life, worthy of vibrant health and unstoppable energy. You’ve got this

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