Today, we’re chatting with Róisín O’ Hea, Journalist turned PR Consultant who has branched out into Mindfulness.Originally from Cork, Róisín now lives in Dublin where she has her own company O Hea PR. Mindfulness is an essential part of life for Róisín, and she decided to follow that passion by completing a Masters in Mindfulness in UCC. We hope you enjoy our chat with Róisín and think our discussion around mindfulness and self-care is the perfect listen as we embark on a brand new year.As a bonus, Roisín recorded a short mindful exercise for us. You can listen to it from approx. 1 hour 6.30 mins.Mindfulness Books and Apps Mentioned in the episode:Books:Mindfulness: A Practical Guide to Finding Peace in a Frantic WorldWhy Zebras Don't Get Ulcers by Dr. Robert M. SapolskyMindfulness for Beginners by John Kabat-ZinnSelf-Compassion by Kristin NeffWild Hope by Donna AshworthEverybody is a poem. Mid life in poems by Jan BriertonApps:HeadspaceCalmJKZ Meditations- - -Thanks to Helen Becerra for the artwork and Mark Neville for the mixing.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/make-it-work License code: PLGGIGEZMJI9NR3G and https://uppbeat.io/t/all-good-folks/funky-junkLicense code: BZFZTXSSQI4PW6NW ---Follow us on Instagram and TikTok: @another.chapter.podcastVisit our website www.anotherchapterpodcast.ie Hosted on Acast. See acast.com/privacy for more information.

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